Eliya Rodeh Health Coaching
LIFT HEAVY SHIT. LIVE FULLY.
Get strong, move with confidence, and build a body that keeps up with your life.
You want to feel strong, capable, and hard to shake, and you know that lifting heavy weights will help you get there. But you don’t know where to start, or haven’t been able to stay consistent.
Maybe the gym feels intimidating.
Maybe life gets in the way.
Maybe you’ve tried before but never built momentum.
Maybe you've been taking your own approach for years but it isn't working over age 40.
You’re not looking for another reset.
You’re looking for something that actually works and lets you do more with your life.
THIS IS FOR YOU IF...
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You’re new to lifting or feel out of place in the gym
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You’re busy and can’t seem to stay consistent
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You don’t know what to do or you keep overthinking it
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You want to feel strong, confident, and capable in your body
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You’re done starting over
You don’t need to love the gym.
You don’t need a perfect routine.
You need a way to train that actually works for you so your body can support the life you want to live.
You don’t just want to “work out.”
You want to feel solid in your body.
Move with purpose.
Know what you’re doing and trust yourself to keep going.
You want a body that supports your life now and as you get older.
Something that holds up.
Something you can rely on.
Something that doesn’t hold you back.
Travel without overthinking it.
Carry your own bags.
Say yes to things without second-guessing yourself.
Feel capable in environments that used to intimidate you.
That’s what this is about.
WHAT MAKES THIS DIFFERENT
This is personalized coaching built around you - your body, your schedule, your starting point, and your goals.
I take a full-human approach.
That means we’re not just looking at workouts but at your energy, stress, recovery, and what your life actually allows.
We focus on what gets results:
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Learning how to train properly
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Building real strength
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Creating consistency that fits your life
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Removing confusion and guesswork
The goal isn’t just to train - it’s to build a body that keeps up with your life, and doesn’t hold you back from it.
And if the gym isn’t your thing we work around that.
Home, gym, or a mix of both.
Because results don’t come from workouts alone, we also address:
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Nutrition (simple, realistic)
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Sleep and recovery
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Stress management
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Mindset around training and body image
You’ll be challenged but in a way that actually moves you forward.
No shame. No extremes. No burnout.
Just:
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Honest feedback
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Clear direction
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Open communication
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Collaboration
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Pushing when it matters
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Adjusting when life demands it
ABOUT ME
I’m Eliya.
For a long time, I believed certain things just weren’t for me. I wasn’t “athletic,” I wasn’t naturally talented, and I didn’t see myself as “that kind of person”.
That changed in my mid-thirties - not because I suddenly found talent, but because I finally had the right kind of support.
I learned that strength, confidence, and capability aren’t things you’re born with. They’re things you build.
And getting stronger doesn’t just change your body - it changes how you move through your life.
You stop hesitating.
You trust yourself more.
You start doing things you used to avoid.
That experience shaped how I approach both training and coaching.
You don’t need confidence to start.
You build it by showing up and getting stronger.
Today I’m a certified personal trainer (ISSA), nutrition coach (PN L1), health coach (PN L2), and health mindset coach (HMCC L2).
More than anything, I care about helping people feel strong, capable, and at home in their bodies so they can actually live the way they want to.
MY ROLE AS YOUR COACH
I’m not here to push you to extremes.
But I will expect you to show up and follow through, especially when it matters.
I’ll help you:
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Stay consistent - even when life is busy
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Train in a way that fits your schedule
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Adjust instead of quit when things get hard
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Build confidence you can rely on
So you’re not constantly starting over and not holding yourself back from your own life.
Anisa K., AB
"You are an amazing trainer. Working with you lifted my confidence. I recieved so many compliments from colleagues and friends."
Jennifer C., NY
“I went to trapeze class and I did awesome! The people that saw me struggle the last 5 years were all very impressed. So THANK YOU. Our hard work has really paid off and I feel amazing about it."
Vicky A., NY
“Have customers review you and share what they had to say. Click to edit and add their testimonial.”
HOW THE PROGRAM WORKS
Length: 3 months
Format: 1:1 coaching
Includes: 10 personalized sessions
A plan built specifically for you
Ongoing support and adjustments
Investment: $600 total
Session 1: Foundation & Plan
We get clear on your goals, starting point, schedule, and what’s been holding you back.
Then I build your personalized plan.
Sessions 2-10: Coaching
Each session is tailored to what will move you forward.
That can include:
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Guided workouts (gym or home)
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Learning how to train with confidence
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Program adjustments
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Building consistency around a busy life
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Nutrition and recovery support
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Working through mental blocks
Some sessions will be training.
Some will be strategy.
All of them move you forward.
WHAT YOU'LL GAIN
By the end of these 3 months, you’ll have:
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Strength you can feel - in the gym and in your everyday life
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Confidence in how you move and train
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A clear plan that fits your life
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Consistency without all-or-nothing cycles
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The ability to adjust instead of quit when things get hard
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A stronger, more capable body and a clear sense how to keep building it
You won’t feel lost every time you train.
You’ll know what you’re doing.
You’ll trust yourself to keep going.
You’ll have more energy and capacity for the things you actually want to do.
And most importantly - you’ll stop starting over.
READY TO START?
This is for people who want to feel strong, capable, and confident in their bodies - and are ready to train in a way that actually works.
Not perfectly.
Not all the time.
But consistently.
This isn’t just about getting stronger now. It’s about having a body that lets you keep saying yes to your life.
If you’re ready to feel strong, confident, and like a badass in your body -